Superfoods is a marketing term for food with supposed health benefits. The term is not commonly used by experts, dietitians and nutrition scientists, many of whom dispute that particular foods have the health benefits often claimed by their advocates.

So-called ‘superfoods‘ — such as spinach, beans, sweet potatoes, salmon, fruits, nuts, whole grains and berries — are said to be rich in nutrients. Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health.



There are many superfoods among us already, unassuming and quietly vying a spot in the fridge or pantry.
  • Tomatoes.
  • Garlic.
  • Bell Peppers.
  • Dark Leafy Greens.
  • Berries:
  • Apples.
  • Turmeric.
  • Cinnamon.
  • Fresh Herbs
  • Sesame Seeds
  • Flax Seed
  • Brown Rice.
  • Nuts

Eating superfoods is a great way to bring your diet back into a more natural state. You’ll notice from the list I have put together above nothing is processed or comes in packaging.

When training with me, I give my clients nutritional guidance on what may work best for them. If you like more information on One on One Personal Training or Our Group Fitness Programs or you may not be local to our private studio you could try our Online Personal Coaching. If you wish to contact us click on this link and email us today.