The Guardian is designed for those who need to feel that they are being watched over by their “Guardian Angel” In this program you will be monitored on a weekly basis and have the support of having your Online Personal Trainer with you every step of the way. This program is perfect for those that feel they cannot do this without close monitoring and accountability.
For $197 one-off payment (includes 1st month) and $60 a month ($2/day) you can join our Guardian Program.
* Health, Fitness and Lifestyle Analysis – we need to understand exactly where you are at with regards to your health, fitness and current lifestyle. This will enable a tailored approach to your program
* Body Analysis – key measurements and indicators will be taken so we have a complete benchmark to work from.
* Before Pictures – used as a great tool to motivate you and highlight how far you have come on your journey. Having to send these to your PT will ensure you keep to the plan.
* Nutrition Analysis – 14 day food diary to look at what you’re eating, when you’re eating, how much you’re eating, what you’re drinking, where you eat/drink plus how you felt each day.
* Goal Setting – Clearly setting goals will not only give you something to aim for but also will be a great accountability tool. Whether it’s a weight, a measurement or being able to complete a physical challenge. Each goal will have a measure, deadline and outcome to ensure you reach it. Weekly reviews will be conducted on each goal to ensure you are on track.
* Nutrition Plan – Once completed Nutrition Analysis will be reviewed and a weekly nutrition plan will be created.
* Exercise Plan – Based on your Goals your exercise plan is designed to challenge you, helping you achieve your goals. You will receive a new exercise plan each week with a weekly exercise diary to completed.
* Weekly emails – Weekly emails from your trainer with exercise hints and tips, nutrition news and reviews, tasty and healthy recipes for you to try.
* Exclusive Facebook Group – Access to our Exclusive Facebook group where you can share your experience with other PT clients, access to other fitness news, nutrition and exercise information.
* ACCOUNTABILITY SESSIONS – Weekly accountability sessions with your trainer either via Skype or phone to help keep you on track and motivated.
* Monthly Nutrition and Fitness Webinars – Keep up to date with all the latest information, hints and tips on whats new in Nutrition and Fitness.
* UNLIMITED SUPPORT – via email. Have questions about nutrition, exercise or just have a question about how your feeling? Drop a note to your trainer and they will respond to you asap.