Whats included :

• Personally Trained Online App – Each client will have access to our Smart Phone app to have you connected 24/7 world-wide to our highly experienced trainers. Our App works on both Android and iOS plus desktop devices and enables you to communicate, report and be accountable around the clock. Your exercise program, food diary and messages from your trainer will come directly through our App and is all in real-time.
• Health, Fitness and Lifestyle Analysis – we need to understand exactly where you are at with regards to your health, fitness and current lifestyle. This will enable a tailored approach to your program and that you are intact ready to train.
• Body Analysis – Each client will need to take key measurements and indicators so we have a complete picture to work from. Understanding your body type is important to ensure the correct exercise programs are prescribed and your nutrition plan suits your body type.
• Nutrition Analysis –  You will need to complete a food diary to look at what you’re eating, when you’re eating, how much you’re eating, what you’re drinking, where you eat/drink plus how you felt each day. Once completed we can review your relationship to food and prescribe improvements to make your eating healthier.

• Monthly emails – Monthly emails from your trainer with exercise hints and tips, nutrition news and reviews, tasty and healthy recipes for you to try.
• Exclusive Private Facebook Group – Access to our exclusive Facebook group where you can share your experience with other PTO clients, access to other fitness news, nutrition and exercise information.
• Accountability Sessions – monthly accountability sessions with your trainer either via Skype or phone.
• Unlimited support – via email. Have questions about nutrition, exercise or just have a question about how your feeling? Drop a note to your trainer and they will respond to you asap.