Are you a passenger or a participant?

Are you a passenger or a participant?

Passenger or a participant? Which are you? Wow what does this actually mean? Passenger or Participant.  Its pretty simple. Are you a passenger or a participant in life? Some of us unwittingly are just passengers in life. We do this through no fault of our own. We just...
Getting the same results over and over again

Getting the same results over and over again

Getting the same results over and over again makes it feels like Ground Hog Day everyday. If you’re unsure of what I mean by Ground Hog day check out this Youtube video. It is basically the feeling of doing the same day over and over again and getting the same...
Superfoods – what are they?

Superfoods – what are they?

Superfoods is a marketing term for food with supposed health benefits. The term is not commonly used by experts, dietitians and nutrition scientists, many of whom dispute that particular foods have the health benefits often claimed by their advocates. So-called...