As winter draws to a close most people are thinking about the longer days, warmer weather and the incredible sunshine and heat of an Australian summer. Then it hits them! A few extra kilograms have crept on over the winter months and now it is time to get to work on those unwanted kilos.
Whether the kilos have come from an over indulgence in winter comfort foods, a lack of exercise because of motivation and the weather, having given birth during winter or simply you’ve decided its time to get your life back. All these situations are pretty common and at Personally Trained we have a program designed to get you back to your best.
What are you waiting for?
Our One on One Training is for those who prefer the singular focus of the trainer to client. Without any distractions, or for those who prefer the privacy of training with the trainer on their own.
Our SIS 2015 Programs includes
12 weeks of One on One Personal Training, train up to 3 times a week
Client Fitness and Health Assessment
SMART goal setting and measurement
Monthly Mindset Seminars
Nutrition Analysis – Food Diary and Nutrition tracking via our App
Nutrition Plan – NO DIET, NO GIMMICK, NO DEPREVATION
Additional exercise plans – if you are away from home or miss training
Online Monitoring – exercise, nutrition and even water intake!
Monthly Assessment – to make sure you are on track to achieve your results
Voucher for Nutrition Warehouse
Weekly Personally Trained Fact Sheets
Exclusive access to the PRIVATE Personally Trained FaceBook Group
Personally Trained Training Singlet
Training once a week one on one with our head trainer. Sessions are one hour-long. Fees are payable via direct debit. $320 mth – Saving over 10% off our standard session rate plus all our valuable extras of the Spring Into Summer Program.
Training twice a week one on one with our head trainer. Sessions are one hour-long. Fees are payable via direct debit. $560 mth – Saving over 20% off our standard session rate plus all our valuable extras of the Spring Into Summer Program.
Training three times a week one on one with our head trainer. Sessions are one hour-long. Fees are payable via direct debit. $720 mth – Saving over 30% off our standard session rate plus all our valuable extras of the Spring Into Summer Program.
For further information you can either call us on 0402 693 008 or email us at enquiries@personallytrained.com.au.