As it is New Year’s Eve a large percentage of the population will be thinking about the year ahead and how it can be better than the last twelve months. For obvious reasons we all hope that it will be a better year ahead than this past twelve months. Thoughts will...
Stop punishing the body you hate and start creating the body you’ll love For the last ten years I have worked in an industry which for the most part has been about helping individuals be the best version of themselves, yet we here in Australia have one of the...
Passenger or a participant? Which are you? Wow what does this actually mean? Passenger or Participant. Its pretty simple. Are you a passenger or a participant in life? Some of us unwittingly are just passengers in life. We do this through no fault of our own. We just...
Getting the same results over and over again makes it feels like Ground Hog Day everyday. If you’re unsure of what I mean by Ground Hog day check out this Youtube video. It is basically the feeling of doing the same day over and over again and getting the same...
Superfoods is a marketing term for food with supposed health benefits. The term is not commonly used by experts, dietitians and nutrition scientists, many of whom dispute that particular foods have the health benefits often claimed by their advocates. So-called...
