Kids Personal Training Starting your child off with solid foundations about health and fitness is very important, especially given the rise of child hood obesity. Our kids personal training programs teach your child how to look after themselves and develop skills that...
[cherry_row] [cherry_col size_md=”12″] Health Health comes from the latin word ‘sanitus’ meaning freedom from disease; wellness; well-being (physical or mental); toast to wish for the well-being of a person or good for physical and mental...
This is my story of how I went from an overweight, unhappy, unhealthy, lacking self-confidence and suffering severe body image issues to a healthy, happy, fit and confident person. To begin my story we need to take a few steps back so I can set the scene for where I...
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