Carbohydrates, Fats and Proteins – what are they? Why do I need them? Carbohydrates, Fats and Proteins – what are they? Why do I need them? Carbohydrates, Fats and Proteins – what are they? Why do I need them? Carbohydrates are the bodies energy...
Is it too late to start training or exercising? Short answer is NO. It is never too late to start training or exercising? What you may have to do though is adjust your expectations. As we age our bodies do begin to wear out and we can no longer do some of the things...
Stop comparing yourself to others. Ever find yourself looking at others on Social Media and thinking why can’t I look like that? or Why can’t I do what they are doing? or why doesn’t my body look the same as others when I do the same exercise. The...
Weight loss – what’s more important centimetres or kilograms. Ah the age old question. When losing weight is it more important to worry about your weight on the scales or the measurements of key sites around your body? I get asked this question a lot and...
Change of season doesn’t mean a change in training. As summer is coming to an end here in the Southern Hemisphere and the days become shorter, and the temperature begins to cool so many people start to find more and more excuses not to train. The darkness that...
