Recent Posts
- Resolutions – 2021 December 31, 2020
- Stop punishing the body you hate and start creating the body you’ll love January 16, 2020
- Are you a passenger or a participant? April 23, 2018
- Getting the same results over and over again March 14, 2018
- Superfoods – what are they? March 13, 2018
- Carbohydrates, Fats, Proteins – what are they? Why do I need them? March 9, 2018
- Is it ever too late to start training? March 7, 2018
- Stop Comparing yourself to others March 4, 2018
- Weight loss – whats more important centimetres or kilograms February 28, 2018
- Change of seasons doesn’t mean a change in training February 26, 2018