As winter draws to a close most people are thinking about the longer days, warmer weather and the incredible sunshine and heat of an Australian summer. Then it hits them! A few extra kilograms have crept on over the winter months and now it is time to get to work on those unwanted kilos.
Whether the kilos have come from an over indulgence in winter comfort foods, a lack of exercise because of motivation and the weather, having given birth during winter or simply you’ve decided its time to get your life back. All these situations are pretty common and at Personally Trained we have a program designed to get you back to your best.
Join our Spring into Summer 2015 Group Training Program and get the results you have always wanted. Our Group Training Programs are capped at 8 people per class to ensure that all participants are getting the most out of every session and our trainers can spend quality time with everyone.
Our SIS 2015 Programs includes
12 weeks of Group Personal Training, train up to 3 times a week
Client Fitness and Health Assessment
SMART goal setting and measurement
Monthly Mindset Seminars
Nutrition Analysis – Food Diary and Nutrition tracking via our App
Nutrition Plan – NO DIET, NO GIMMICK, NO DEPREVATION
Additional exercise plans – if you are away from home or miss training
Online Monitoring – exercise, nutrition and even water intake!
Monthly Assessment – to make sure you are on track to achieve your results
Voucher for Nutrition Warehouse
Weekly Personally Trained Fact Sheets
Exclusive access to the PRIVATE Personally Trained FaceBook Group
Personally Trained Training Singlet
Train up to three (3) times a week. Cost is $15/session payable via monthly direct debit ($180 month). Sessions to be used during 12 week period. Missed sessions to be made up during the program on other days or every 2nd Saturday.
Train up to two (2) times a week. Cost is $18/session payable via monthly direct debit ($144 month). Sessions to be used during 12 week period. Missed sessions to be made up during the program on other days or every 2nd Saturday.
Train up to once (1) a week. Cost is $20/session payable via monthly direct debit ($80 month). Sessions to be used during 12 week period. Missed sessions to be made up during the program on other days or every 2nd Saturday.
For further information you can either call us on 0402 693 008 or email us at enquiries@personallytrained.com.au. If you’d prefer the privacy of a one on one program click this link for more information – the offer is for NEW clients to Personally Trained