I just didn’t feel right. Something I had been saying to myself quite a bit since before Christmas last year. I couldn’t put my finger on it. I was exercising regularly, eating well and getting rest. I was finding it hard to wake in the morning, struggled...
Hormones and weight loss go hand in hand. If your hormones are unbalanced you will find weight loss difficult if not impossible. In this post I will outline four (4) of the more important hormones to keep in check to help you lose unwanted kilos and keep them off. So...
I don’t have enough time to exercise! The oldest excuse in the book. The time excuse is used daily, hourly and probably every few minutes as to why someone cant exercise. And its the biggest load of crap I have ever heard. We all get 24 hours in a day 7 days in...
Diets ? Which is the best one for me? This is the most common question that I get asked. Which is the best one for me? In this post I will list some of the most popular eating plans and or diets for your information. At the end of the post I will offer my opinion on...
Where are the results? We are six weeks into a new year and I am yet to see any real results? Why isn’t this working? Should I give up? Have I done something wrong? My body just doesn’t want to lose weight! Do any of these questions sound familiar?...
