Is it ever too late to start training?

Is it ever too late to start training?

Is it too late to start training or exercising? Short answer is NO. It is never too late to start training or exercising? What you may have to do though is adjust your expectations. As we age our bodies do begin to wear out and we can no longer do some of the things...
Stop Comparing yourself to others

Stop Comparing yourself to others

Stop comparing yourself to others. Ever find yourself looking at others on Social Media and thinking why can’t I look like that? or Why can’t I do what they are doing? or why doesn’t my body look the same as others when I do the same exercise. The...
Weight loss – whats more important centimetres or kilograms

Weight loss – whats more important centimetres or kilograms

Weight loss – what’s more important centimetres or kilograms. Ah the age old question. When losing weight is it more important to worry about your weight on the scales or the measurements of key sites around your body? I get asked this question a lot and...
Change of seasons doesn’t mean a change in training

Change of seasons doesn’t mean a change in training

Change of season doesn’t mean a change in training. As summer is coming to an end here in the Southern Hemisphere and the days become shorter, and the temperature begins to cool so many people start to find more and more excuses not to train. The darkness that...
I just didn’t feel right

I just didn’t feel right

I just didn’t feel right. Something I had been saying to myself quite a bit since before Christmas last year. I couldn’t put my finger on it. I was exercising regularly, eating well and getting rest. I was finding it hard to wake in the morning, struggled...
Hormones and weight loss

Hormones and weight loss

Hormones and weight loss go hand in hand. If your hormones are unbalanced you will find weight loss difficult if not impossible. In this post I will outline four (4) of the more important hormones to keep in check to help you lose unwanted kilos and keep them off. So...