I don’t have enough time to exercise! The oldest excuse in the book. The time excuse is used daily, hourly and probably every few minutes as to why someone cant exercise. And its the biggest load of crap I have ever heard. We all get 24 hours in a day 7 days in...
Diets ? Which is the best one for me? This is the most common question that I get asked. Which is the best one for me? In this post I will list some of the most popular eating plans and or diets for your information. At the end of the post I will offer my opinion on...
Where are the results? We are six weeks into a new year and I am yet to see any real results? Why isn’t this working? Should I give up? Have I done something wrong? My body just doesn’t want to lose weight! Do any of these questions sound familiar?...
I train but I cant lose weight. For many losing weight is not dropping 50-60kg its about dropping 5-10kg. As we age and we begin to let work and family priorities get in the way of looking after ourselves we end up putting on a few extra kilos overweight. I hear this...
Want to achieve amazing results in your weight loss journey? If youre looking to achieve amazing results in your weight loss journey, look no further. Meet my client Nathan. He and I have been friends for about 20 years. During that I time I have never known...
Why do I fail each new program/diet? This is a very common question that I get asked from many clients when they first begin with me. “I tried XX program and I didnt lose the weight” Or “I tried their group training class and I never saw any...
