Do I need a personal trainer. Wow what is this guy writing about. Isn’t he a personal trainer, why would he be asking the question why you need a pt. It’s an interesting topic to be write about, but also one that is valid. The role of personal trainer has...
Water – how much am I supposed to drink everyday to be healthy? Interesting question. There is much debate about how much water is enough to consume everyday? Original recommendation said 8 eight ounce glasses or roughly 2 litres. This guideline dates back to...
I get asked all the time “How to make fitness a habit?” Its one of the stumbling blocks that most people face when looking to incorporate fitness into your every day life. A new habit takes time to be cemented in and become the norm. Allegedly it can take...
New year same results? We are 7 days into a brand new year and the resolutions are starting to become a distant memory. Most people will begin to go back to work after a 2 week Christmas break. Reality starts to rear its ugly head. Work returns, family commitments...
START – With out commencing anything we never see change, improvement, gains or momentum build. In this blog post I am going to take about START. This is something very relevant to me at the moment. I am having a tough time overcoming a block that I have...
