As we begin another year, we often find ourselves thinking about the year that has just passed. Comprehending how quickly time flies is coupled with the things we wished we had done, the places we wish we could go and the people who are no longer with us. It’s a time...
Love the journey you’re on because the destination may not be what you’re expecting. I hate using the word “journey” but it sums up things perfectly. When we are seeking a result in life we go on a journey to get there. Learn to love the...
Being honest is a phrase we all use a lot. We expect this of those around us and place a high value on it BUT are we truly honest with ourselves or do we live in a world where we tell ourselves what we want to hear to keep the status quo. Is that the easier option...
Weight loss What exactly does this mean? Is it just kilograms lost on scale, centimetres off our stomachs and butt, loss of fluids, muscle loss. The oxford dictionary describes the term of weight loss as a decrease in body weight. Whilst this is correct it does not...
Attitude Ever wonder why sometimes you can achieve amazing results of the most mundane tasks? It’s your Attitude. Ever wonder why on some occasions you can be the most productive you have ever been and then the next day are unable to complete any tasks at all?...
