A funny picture relating to an important topic. I am coming across more and more people talking about their diet or nutrition plan. First things first – I HATE the word DIET! To me it is a FOUR letter word. Secondly why do we need to feel that we have to all...
Time is the single biggest excuse that I hear from clients as to why they can’t train or haven’t trained. It is the most over used excuse “I can’t train as I don’t have time” “I don’t get home in time”...
Honesty – The quality of being honest: The consequence is that qualities such as honesty and integrity matter substantially more. A great term that’s thrown about easily. One of the biggest hurdles to overcome for most people in life in general but...
Kids Personal Training Starting your child off with solid foundations about health and fitness is very important, especially given the rise of child hood obesity. Our kids personal training programs teach your child how to look after themselves and develop skills that...
[cherry_row] [cherry_col size_md=”12″] Health Health comes from the latin word ‘sanitus’ meaning freedom from disease; wellness; well-being (physical or mental); toast to wish for the well-being of a person or good for physical and mental...
