Pricing

One on One Personal Training Our one on one personal training programs are available to everybody. Regardless of age, sex, weight, fitness level etc. The one on one program is designed for those wanting the singular focus from me to help you transform your body and...
Nutrition

Nutrition

We are pleased to be working closely with Jess Hocker from The Healthful Lifestyle. Jessica Hocker is a qualified nutritionist located on Sydney’s Northern Beaches. Jess believes that eating healthy, nutritious food is an undervalued asset today, but with busy...
Exercise and Mental Health

Exercise and Mental Health

Today is World Suicide Prevention Day. A necessary day in the world as we are losing far too many good people to this dreadful disease. In Australia it is the leading cause of death amongst men aged between 18 – 44 years old! A very sad statistic. Being a bloke...
1st day of Spring 2015

1st day of Spring 2015

Last day of winter! Are you ready for spring? Are you ready and willing to get your gear off and hit the beach! Don’t let this be another year where you sit on the sidelines and watch as everyone else enjoys the warmer months and you regret not getting off your...
Nutrition

Nutrition

A funny picture relating to an important topic. I am coming across more and more people talking about their diet or nutrition plan. First things first – I HATE the word DIET! To me it is a FOUR letter word. Secondly why do we need to feel that we have to all...