Last day of winter! Are you ready for spring? Are you ready and willing to get your gear off and hit the beach! Don’t let this be another year where you sit on the sidelines and watch as everyone else enjoys the warmer months and you regret not getting off your...
A funny picture relating to an important topic. I am coming across more and more people talking about their diet or nutrition plan. First things first – I HATE the word DIET! To me it is a FOUR letter word. Secondly why do we need to feel that we have to all...
Time is the single biggest excuse that I hear from clients as to why they can’t train or haven’t trained. It is the most over used excuse “I can’t train as I don’t have time” “I don’t get home in time”...
Honesty – The quality of being honest: The consequence is that qualities such as honesty and integrity matter substantially more. A great term that’s thrown about easily. One of the biggest hurdles to overcome for most people in life in general but...
