Being fit and healthy is more than a 12 week challenge, it’s for a lifetime Being fit and healthy is considered many different things to different people. For some it means being “ripped and lean”, for others it means being comfortable in their body...
Focus Focus on what you want in life rather than focusing on what you don’t have or the negative aspects in life is so important if you want to achieve goals. I often hear clients tell me that they want things to change in their lives but they are constantly...
In life when we desire something it always begins at the “Start”, the start of a new chapter, the start of a new job, the start of a new relationship or the start of your fitness journey. These all begin with a starting point. For far too long in the...
Stop thinking too much… its ok not to have all the answers…. they will come to you when you least expect it. For so many of us “Over thinking” a situation usually ends up in failure! We have this great idea, we get excited about it, we imagine...
If you fail to prepare, prepare to fail – Benjamin Franklin No matter what you want to achieve in life, preparation is the key to success. Yes it sounds very simple doesn’t it? If you fail to prepare, prepare to fail. Imagine a marathon runner who does no...
