I train but I cant lose weight. For many losing weight is not dropping 50-60kg its about dropping 5-10kg. As we age and we begin to let work and family priorities get in the way of looking after ourselves we end up putting on a few extra kilos overweight. I hear this...
Want to achieve amazing results in your weight loss journey? If youre looking to achieve amazing results in your weight loss journey, look no further. Meet my client Nathan. He and I have been friends for about 20 years. During that I time I have never known...
Why do I fail each new program/diet? This is a very common question that I get asked from many clients when they first begin with me. “I tried XX program and I didnt lose the weight” Or “I tried their group training class and I never saw any...
Your beliefs are your reality! In life we learn a set of beliefs that guide and protect us as we make our way. These set of beliefs can be around any topic. They can be around health, family, friends, education, work, sport you name it you have a belief around it....
What is the best type of training for me? There are so many and varied forms of training these days and each day another style or type pops up. Feeling confused? Yes join the club. I talk to clients every day who want to know what the best form of training is to...
