Your beliefs are your reality! In life we learn a set of beliefs that guide and protect us as we make our way. These set of beliefs can be around any topic. They can be around health, family, friends, education, work, sport you name it you have a belief around it....
What is the best type of training for me? There are so many and varied forms of training these days and each day another style or type pops up. Feeling confused? Yes join the club. I talk to clients every day who want to know what the best form of training is to...
Do I need a personal trainer. Wow what is this guy writing about. Isn’t he a personal trainer, why would he be asking the question why you need a pt. It’s an interesting topic to be write about, but also one that is valid. The role of personal trainer has...
Water – how much am I supposed to drink everyday to be healthy? Interesting question. There is much debate about how much water is enough to consume everyday? Original recommendation said 8 eight ounce glasses or roughly 2 litres. This guideline dates back to...
I get asked all the time “How to make fitness a habit?” Its one of the stumbling blocks that most people face when looking to incorporate fitness into your every day life. A new habit takes time to be cemented in and become the norm. Allegedly it can take...
New year same results? We are 7 days into a brand new year and the resolutions are starting to become a distant memory. Most people will begin to go back to work after a 2 week Christmas break. Reality starts to rear its ugly head. Work returns, family commitments...
