Fitness is not a fad, a pill, or a specific time period – its a lifestyle The fitness industry is ever changing and fast paced. Unfortunately a lot see this as an opportunity to make fast and easy money without any regard as to whether or not the solution they...
Making small daily improvements are the key to long term sustainable results In our society today we are all seeking quick and easy results without much effort. Whilst this is achievable for some, long term results (i.e. for the rest of your life) are often elusive...
Being kind or showing kindness to yourself is an important step in improving your health, fitness, relationships and your life in general. Far too often we are our own worst enemy, toughest critic and we selflessly give everything of ourselves to others. It maybe to...
Stop Consuming and Start Implementing When it comes to the fitness and health industry as a society we seem to have an never ending appetite for the next best thing or the ever lasting search for the wonder pill or wholly grail of fitness products. Its time to stop...
Change is a state that most people seek and most are uncomfortable with. Whether it is changing jobs, changing partners, changing our behaviours or even changing our bodies we seek change to improve what we have in life. With change comes a whole heap of challenges,...
Being fit and healthy is more than a 12 week challenge, it’s for a lifetime Being fit and healthy is considered many different things to different people. For some it means being “ripped and lean”, for others it means being comfortable in their body...
