Focus Focus on what you want in life rather than focusing on what you don’t have or the negative aspects in life is so important if you want to achieve goals. I often hear clients tell me that they want things to change in their lives but they are constantly...
In life when we desire something it always begins at the “Start”, the start of a new chapter, the start of a new job, the start of a new relationship or the start of your fitness journey. These all begin with a starting point. For far too long in the...
Stop thinking too much… its ok not to have all the answers…. they will come to you when you least expect it. For so many of us “Over thinking” a situation usually ends up in failure! We have this great idea, we get excited about it, we imagine...
If you fail to prepare, prepare to fail – Benjamin Franklin No matter what you want to achieve in life, preparation is the key to success. Yes it sounds very simple doesn’t it? If you fail to prepare, prepare to fail. Imagine a marathon runner who does no...
Make peace with your past so it won’t screw up the present! So many of us hold onto things that have happened in our past that prevent us for reaching our full potential today. Whether it be an emotional scare from a bad relationship, failing to reach a weight...
Fear – one of the most crippling thoughts that prevents a person from reaching their full potential. It can also prevent a person from harm. Fear is one of my most disliked emotions as I have been disabled by this on more occasions than I care to admit. Fear of...
